{"id":1970,"date":"2021-12-27T08:34:25","date_gmt":"2021-12-27T08:34:25","guid":{"rendered":"https:\/\/www.pictorshop.ro\/blog\/?p=1970"},"modified":"2022-01-24T07:33:56","modified_gmt":"2022-01-24T07:33:56","slug":"mindfulness-prin-pictura-si-desen","status":"publish","type":"post","link":"https:\/\/www.pictorshop.ro\/blog\/mindfulness-prin-pictura-si-desen\/","title":{"rendered":"Mindfulness prin pictur\u0103 \u0219i desen"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Mindfulness prin pictur\u0103 \u0219i desen<\/h1><h2 class=\"wp-block-heading\"><strong>Ce este mindfulness-ul?<\/strong><\/h2><p class=\"wp-block-paragraph\">Conceptul de mindfulness este, la origine, o practic\u0103 budist\u0103. Se focuseaz\u0103 pe con\u0219tientizarea propriilor emo\u021bii \u0219i senza\u021bii, \u00een timp ce ne ajut\u0103 s\u0103 tr\u0103im con\u0219tient \u00een prezent, \u00een&nbsp;<em>aici \u0219i acum<\/em>. Mindfulness-ul ne ajut\u0103 s\u0103 fim aten\u021bi la propriile nevoi \u0219i s\u0103 sc\u0103pam de ceea ce, \u00een zilele noastre, numim \u201coverthinking\u201d.<\/p><h2 class=\"wp-block-heading\"><strong>Mindfulness prin pictur\u0103 \u0219i desen<\/strong><\/h2><p class=\"wp-block-paragraph\">Odat\u0103, \u00een timp ce vorbeai la telefon, te-ai surprins desen\u00e2nd ceva abstract \u00een agenda de serviciu, pe un bon sau chiar pe birou? Adesea, sim\u021bim nevoia s\u0103 desen\u0103m sau s\u0103 pict\u0103m f\u0103r\u0103 a avea un motiv anume. \u0218tim doar c\u0103 ne face s\u0103 ne sim\u021bim mai bine, iar asta e suficient. Este vorba despre cea mai simpl\u0103 form\u0103 a mindfulness-ului: crearea \u0219i creativitatea intuitiv\u0103!<\/p><p class=\"wp-block-paragraph\">G\u00e2nde\u0219te-te la o stare de relaxare profund\u0103, la o deta\u0219are lini\u0219titoare de g\u00e2ndurile cotidiene sau ira\u021bionale. \u0218i cum po\u021bi face mai bine acest lucru, dac\u0103 nu prin art\u0103?&nbsp;<a href=\"https:\/\/www.pictorshop.ro\/ro\/157-culori-pictura\" target=\"_blank\" rel=\"noreferrer noopener\">Culorile de pictur\u0103<\/a>, texturile vopselurilor sau ale&nbsp;<a href=\"https:\/\/www.pictorshop.ro\/ro\/57-pensule\" target=\"_blank\" rel=\"noreferrer noopener\">pensulelor<\/a>&nbsp;\u0219i sunetele&nbsp;<a href=\"https:\/\/www.pictorshop.ro\/ro\/207-creioane-desen\" target=\"_blank\" rel=\"noreferrer noopener\">creioanelor de desen<\/a>&nbsp;pe h\u00e2rtie sunt tot ce ai nevoie pentru a te conecta cu tine \u00eensu\u021bi!<\/p><p class=\"wp-block-paragraph\">Mindfulness-ul prin pictur\u0103 este un proces \u00een care imagina\u021bia se conecteaz\u0103 cu propriul corp \u0219i \u00ee\u021bi permite s\u0103 exprimi \u0219i s\u0103 explorezi g\u00e2nduri \u0219i emo\u021bii pe care, de foarte multe ori, nu le po\u021bi transpune \u00een cuvinte. Este o c\u0103l\u0103torie interioar\u0103 unde procesul este mai important dec\u00e2t rezultatul. Prin urmare, nu ai nevoie de abilit\u0103\u021bi sau de tehnici de pictur\u0103, ci doar de deschidere, de dorin\u021ba de a explora \u0219i de curajul de a te aventura! Porne\u0219te f\u0103r\u0103 a\u0219tept\u0103ri, nu pune presiune pe tine, c\u0103ci pictatul \u00een sine este o bucurie! \u0218i, de cele mai multe ori, cei care \u00ee\u0219i spun \u201cEu nu pot picta!\u201d sunt cei mai mul\u021bumi\u021bi \u00een final!<\/p><h2 class=\"wp-block-heading\"><strong>Ghid de practic\u0103<\/strong><\/h2><p class=\"wp-block-paragraph\">\u00cencepe prin a picta sau desena ceva simplu ce vezi \u00een fiecare zi, precum cana ta preferat\u0103 de cafea sau coloreaz\u0103 a\u0219a cum sim\u021bi o&nbsp;<a href=\"https:\/\/www.pictorshop.ro\/ro\/5433-desen-pictura-pretiparita\" target=\"_blank\" rel=\"noreferrer noopener\">mandal\u0103 pre-desenat\u0103<\/a>. Re\u021bine, nu trebuie s\u0103 fie perfect, doar \u00eembr\u0103\u021bi\u0219eaz\u0103 procesul! Pe m\u0103sur\u0103 ce te sim\u021bi confortabil cu ceea ce faci, po\u021bi \u00eencepe s\u0103 experimentezi.<\/p><p class=\"wp-block-paragraph\">Acord\u0103 aten\u021bie senza\u021biilor pe care le sim\u021bi \u00een timp ce pictezi. Observ\u0103 pensula: este rece sau cald\u0103, neted\u0103 sau aspr\u0103, grea sau u\u0219oar\u0103? Se deplaseaz\u0103 u\u0219or pe foaie sau necesit\u0103 pu\u021bin mai mult\u0103 presiune?<\/p><p class=\"wp-block-paragraph\">Prive\u0219te cu aten\u021bie rezultatul. Ce culori ai folosit, ce linii ai tras? Fundalul este \u00eentunecat, sau mai degrab\u0103 luminos? Abordeaz\u0103 situa\u021bia cu c\u0103ldur\u0103, acceptare \u0219i curiozitate, \u00eencearc\u0103 s\u0103 \u00een\u021belegi cu bl\u00e2nde\u021be ce ai pictat \u0219i de ce?<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.pictorshop.ro\/img\/cms\/WN%20GA%20influencer%20Clare%20Grey%20Rainbow%204-JPG.JPG\" alt=\"Mindfulness prin pictur\u0103 \u0219i desen\"\/><\/figure><h3 class=\"wp-block-heading\"><strong>De ce s\u0103 practici mindfulness-ul prin pictur\u0103 sau desen?<\/strong><\/h3><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; Te ajut\u0103 s\u0103 \u00ee\u021bi exprimi emo\u021biile autentice<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; \u00ce\u021bi stimuleaz\u0103 creativitatea<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; \u00ce\u021bi dezvolt\u0103 o puternic\u0103 rela\u021bie cu propria intui\u021bie \u0219i ofer\u0103 \u00eensemn\u0103tate semnalelor pe care \u021bi le comunic\u0103 corpul<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; Te \u00eendeamn\u0103 s\u0103 explorezi aspecte personale pe care nu le con\u0219tientizezi<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; Te ajut\u0103 s\u0103-\u021bi organizezi g\u00e2ndurile \u0219i tr\u0103irile<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; Transform\u0103 atitudini \u0219i obiceiuri toxice, limitative<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; Te ajut\u0103 s\u0103 vindeci traume sau tr\u0103iri nepl\u0103cute, f\u0103r\u0103 a fi nevoit s\u0103 folose\u0219ti cuvinte<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; \u00ce\u021bi dezvolt\u0103 obiceiul de a r\u0103m\u00e2ne calm \u0219i atent<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; Ajut\u0103 la cre\u0219terea accept\u0103rii \u0219i stimei de sine dezvolt\u0103 abilitatea de a comunica g\u00e2nduri \u0219i sentimente abstracte<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp; Este odihnitor \u0219i relaxant<\/p><h3 class=\"wp-block-heading\"><strong>Tips&amp;Tricks<\/strong><\/h3><p class=\"wp-block-paragraph\">o&nbsp;&nbsp;&nbsp;<strong>Deseneaz\u0103-\u021bi portretul.<\/strong>&nbsp;Acesta este un exerci\u021biu de acceptare de sine. \u00cencearc\u0103 s\u0103 te surprinzi c\u00e2t mai realistic \u0219i accept\u0103 orice ai pictat \u0219i consideri a fi un defect personal.<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp;&nbsp;<strong>Studiaz\u0103 materialele pe care le folose\u0219ti.<\/strong>&nbsp;Folose\u0219te-\u021bi toate cele cinci sim\u021buri. Ce vezi, ce sim\u021bi, ce atingi, ce auzi sau gu\u0219ti? Profit\u0103 de stimularea senzorial\u0103 \u0219i observ\u0103 r\u0103spunsurile corpului t\u0103u la toate formele de art\u0103 pe care le \u00eent\u00e2lne\u0219ti!<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp;&nbsp;<strong>Folose\u0219te arta pentru a-\u021bi exprima emo\u021biile.&nbsp;<\/strong>Atunci c\u00e2nd pictezi, \u00eencearc\u0103 s\u0103 a\u0219terni pe foaie tot ce sim\u021bi. Exprim\u0103 \u00eent\u00e2mpl\u0103rile prin care ai trecut \u00een ultima s\u0103pt\u0103m\u00e2n\u0103 prin art\u0103, fie ele fericite sau stresante. Elibereaz\u0103-\u021bi g\u00e2ndurile cu ajutorul pensulei!<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp;&nbsp;<strong>Observ\u0103 ameliorarea durerilor.<\/strong>&nbsp;Dac\u0103 resim\u021bi o durere cronic\u0103 datorat\u0103 unei probleme de s\u0103n\u0103tate, observ\u0103 cum toate acestea se schimb\u0103 atunci c\u00e2nd creezi.<\/p><p class=\"wp-block-paragraph\">o&nbsp;&nbsp;&nbsp;<strong>Mergi \u0219i picteaz\u0103.<\/strong>&nbsp;Pune-\u021bi ni\u0219te culoare pe t\u0103lpi \u0219i observ\u0103 cum creezi art\u0103 \u00een timp ce mergi!<\/p><p class=\"wp-block-paragraph\">\u00cen art\u0103, totul se rezum\u0103 la emo\u021bie, libertate \u0219i exprimare. Mindfulness-ul prin pictur\u0103 \u0219i desen te ajut\u0103 s\u0103 fii \u00een contact cu propriile emo\u021bii, \u00ee\u021bi ofer\u0103 libertatea deciziei \u0219i a crea\u021biei \u0219i \u00ee\u021bi contureaz\u0103 contextul ideal pentru a te exprima!<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.pictorshop.ro\/img\/cms\/LB%20300%20YEARS%20THEME%201%20COLLAB%20-%20KIDS.JPG\" alt=\"Mindfulness prin pictur\u0103 \u0219i desen\"\/><\/figure><p class=\"wp-block-paragraph\">Ce zici, \u00eencepem de azi?<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201cIn realitate, nu este despre ceea ce pictezi. Este despre felul \u00een care te sim\u021bi atunci c\u00e2nd pictezi.\u201d &#8211; Jean Haines<\/em><\/p><\/blockquote><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mindfulness prin pictur\u0103 \u0219i desen Ce este mindfulness-ul? Conceptul de mindfulness este, la origine, o practic\u0103 budist\u0103. Se focuseaz\u0103 pe con\u0219tientizarea propriilor emo\u021bii \u0219i senza\u021bii, \u00een timp ce ne ajut\u0103 s\u0103 tr\u0103im con\u0219tient \u00een prezent, \u00een&nbsp;aici \u0219i acum. Mindfulness-ul ne ajut\u0103 s\u0103 fim aten\u021bi la propriile nevoi \u0219i s\u0103 sc\u0103pam de ceea ce, \u00een zilele  &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,30,2],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desen","category-pictura","category-tutoriale-idei-creative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness prin pictur\u0103 \u0219i desen - Pictorshop Blog - Informatii pentru pasionatii de arta<\/title>\n<meta name=\"description\" content=\"Citeste despre \u279c Mindfulness prin pictur\u0103 \u0219i desen \ufe0f\u2611\ufe0fAfla sfaturile, recomandarile si parerile specialistilor \u2611\ufe0fGaseste inspiratia citind acest articol pe Pictorshop Blog %\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pictorshop.ro\/blog\/mindfulness-prin-pictura-si-desen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness prin pictur\u0103 \u0219i desen - 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